One important concept in the practice of Zen (a school of Buddhism) is “mindfulness”. This state of being can be described as an increased awareness of the activity at hand and the world around oneself. So often in life we bustle through an activity without really thinking about what, exactly, it is we are accomplishing. That’s not always …
Continue reading “The Zen of Arrival: Sailing for Mindfulness”
The Young Liveaboard 